People who suffer from diabetes usually have a loss of sensation in the feet as they usually suffer from poor circulation. It is very common for feet injuries to be unnoticed. The formation of sores as a result of pressure and friction needs to be avoided. Since orthotics is usually made to conform to the foot, its usage prevents sores and other damages. Allan is the founder Foot-Care.org You can read up on many helpful information on flatfeet, heel spurs and plantar fasciitis that on this website. They even have a foot health forum which you can use for free to ask podiatrists on foot related questions. Additionally, our findings suggest that the more complex area of orthotics and dynamic balance control does not seem to be as straightforward. Rather than a direct relationship, each individual may have an optimal orthotic height that provides optimal dynamic balance control. These two studies suggest the importance of giving consideration to both the benefit of reduced foot and leg motion and the optimization of dynamic control. Either of these mechanisms, excessive motion or a loss of balance, could result in a disabling injury. A good retailer of orthotics and a company that will offer lots of good advice is Barkers of Ringwood, Hants, BH24 1DR England. Tree Pose is a balancing pose that helps to lift the arch of the standing foot and strengthen fallen arches. Start in Mountain Pose. Firm your right foot into your yoga mat and bring the sole of your left foot to your inner right ankle, calf or inner groin. Balance on your right foot as your extend the crown of your head toward the ceiling. Bring your hands together at the center of your torso or extend toward the sky. Hold the pose for five breaths, release with grace and switch to your left foot. References If you have foot pain and/or your feet are causing problems with walking and running, see a podiatrist or your regular doctor. Diagnosing the problem requires a few tests. Your doctor will look for an arch in your feet as you stand on your toes If an arch exists, you do not need treatment for flat feet. The podiatrist will also look for flexion in your ankle. If you are having difficulty flexing the foot and/or an arch does not appear, your doctor will order more tests, such as a foot X-ray and scans to examine the bones and tendons in your feet. Treating Flat Feet The running study had each participant run at a velocity of 2.0 m/s and 3.0 m/s on a treadmill while three-dimensional angular kinematics were recorded using multiple infrared markers placed on the lower leg and foot. Kinematic variables measured included rearfoot angle (frontal plane motion of the foot relative to the leg) and tibial rotation (relative rotation of the lower leg about its long axis). Both measures were represented relative to a static standing trial. Each participant ran with each of the arch inserts adhered under the medial arch during both velocity conditions. All participants were physically active but not competitive runners. Usually, painful flat feet can be treated with orthotic devices including insoles or even a brace that rises above the ankle. Physical therapy can be a tremendous aid in helping to relieve and prevent recurrence of symptoms by improving motion, strength and balance. These interventions do not build or restore an arch. Despite this, in the absence of symptoms, the presence or absence of an arch is not consequential. Another type of foot orthotic is known as "customised" rather than "custom." These devices can be difficult to distinguish from custom foot orthotics and, unfortunately, are sometimes marketed as authentic custom foot orthotics.