Bone spurs, or osteophytes, are protrusions of bone that occur along bone edges. Bone spurs that develop on the heel normally form where the heel bone meets connective tissue, explains MayoClinic.com. Although small bone spurs on the heel generally cause no symptoms, pain and loss of mobility typically increase over time. Heel spurs affects about 10 percent of the population, according to 2010 information from the American Academy of Orthopaedic Surgeons, and treatment depends on the severity of symptoms. Step 1 Night Splints – Night splints are worn to keep the heel stretched during sleep. They prevent the arch of the foot from becoming contracted at night, which reduces pain. Moreover, excessive strenuous activities or injury in foot is another reason for suffering from this problem. The tearing of tender tissues in the plantar fascia due to injury or strenuous activities can occur, which may lead to this painful condition. Also, excessive exercising is another reason for occurrence of this pain-giving condition. Moreover, exercises in which more pressure is applied on heal may lead to this problem, for instance rope skipping. In addition, exercises that do not include stretching of feet and legs are also prime reasons for this unwanted condition. Others include, osteoarthritis and plantar fasciitis are the two diseases that may cause the painful condition in the heels. Irritation beneath the heel, especially in the morning or after longer periods of inactivity. After some walking around or warming up, the pain usually eases a bit. The problem is that nerves and blood vessels also rest, and a sudden switch to walking causes a painful stress reaction. This stress subdues after some warming-up. This is especially the case for early heel spur sufferers. More severe cases will continue to feel the pain, which can actually even worsen as a result off walking around. Other home remedies on heel spur include drinking alfalfa tea, eating foods rich in calcium or applying flaxseed packs. About the Author Resting your feet is a great method to relief your heel spurs issue. Depending on the level of pain and swelling, you should stay off your feet for a week or so. It is important to avoid jumping, exercise or running. Your shoes must use proper cushion. Standing on hard surfaces should be avoided too. You should also avoid thin-soles shoes, high-heeled ones, and those with inadequate arch support. Another thing to avoid is walking barefoot, because it will increase the pain. The use of a heating pad for about 20 minutes per day it will bring you more blood to this area, and will lessen the inflammation too. Are you suffering from heel spur? Are you afraid of undergoing a surgery? Do you want to know heel spur treatment exercises? If your answer to these questions is in affirmative, then read on! This article will provide you with information on some of the easy exercises that you can perform daily in order to decrease your heel pain. read more This is the most extensive document on heel pain, plantar fasciitis, and heel spurs that is available. This is part 1 of a 2 part document. Part 2. Ice after activity. Plain ice or a frozen can of beans is good, but we also sell the ActiveWrap and CryoSphere I know I sound like a salesman for these shoes, but honestly it was the best purchase I ever made. It did take a few months of wearing them every day, and never going barefoot (except in the shower), but I am pain free, I can walk and my heels do not hurt. The name of the shoes Z-Coil. I wouldn't recommend trying to get them cheap online through E-bay or anything because they actually have to heat up the arch support to mold them to your foot to get them just right, that part took me about 2 hours, but I have never regretted buying these shoes. (10/30/2008) The human bodyis truly fascinating; they are the perfect balance of bones, flesh, andnatural body fluids. Special cushioning is present in our joints and atvital regions in any place on the body that bears weight. Nonetheless,when this delicate combination is disrupted by ailments or suddeninjury, the result can be terrible pain. Heel bone spurs and plantarfasciitis are a couple of conditions of the feet that can impairimmobility in people. Tight Anatomy in the Calf - bound anatomy in the beasts abode added accent on the bottom anatomy and tendons, and bound anatomy are added decumbent to abrasion and/or inflammation. The main symptom is pain in the heel of the foot that may also spread to other areas. This pain is most commonly felt during the morning when one gets up from sleep. What's interesting about the heel bone spur symptom is that the pain is not due to discomfort in the bony outgrowth which is also known as the calcaneal spur but due to this bone exerting pressure on the soft tissue around the heel. Heel spur surgery is undertaken as the last resort, to help and relieve the patient of the heel pain. To know more about the types of surgeries and the recovery time, read on. Most heel spurs resolve naturally with rest. Non-invasive treatments like ice applications and/or over-the-counter pain relievers may increase comfort. However, if you are not able to get off your feet to provide sufficient rest for plantar ligaments, more intense treatments like cortisone shots , possibly even surgery to remove heel spurs , may be suggested to provide lasting pain relief. Heel Spur Treatment in Your Shoes Before surgery becomes an option, your healthcare provider may recommend orthotics for effective, non-invasive treatment for heel spurs Orthotics provide rigid support, which minimizes foot flexibility. By keeping plantar ligaments in their natural position, orthotics prevent overstretching so that natural healing can begin.