I had plantar fasciitis about three years ago which still hasn't completely healed until now - I say hasn't completely healed because I can still feel some residual pain and numbness in my heels, especially after a long walk or steady jog. Although I can now walk and jog normally without breaking out in cold sweats, getting back pains, and a huge headache, its still there - lurking and waiting patiently for me to make a mistake and - bam! The information she heard in this story helped lend credibility to her Pilates teacher, that they’re on the right track with her Pilates exercise program and addressing her foot issues. So much of what I was reading was different from what I had been taught that I had to suspend my previous beliefs about shoes. So, although I knew that weak feet were obviously more prone to dysfunction, I initially found it difficult that high-quality shoes could be the major cause of this weakness. If I had been more systematic in my thinking I would have realized that injuries associated with running had not decreased, despite all the the technological advances advertised by the major shoe companies. Dr. Kang is the president of PCK Technologies, LLC. He was involved in the development of all products of Magiherbs and Mytiherbs brands. The plantar fascia is ligament composed of a long fibrous band of tissue that runs from your heel to your toes. The plantar fascia provides support to the longitudinal arch of the foot and provides some of the shock absorption the arch of the foot provides the body. Plantar fasciitis occurs when this ligament sustains micro tears and becomes inflamed. Plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is often associated with heel spurs, which are humps that develop across the edge of calcareous or hell bone. Plantar fasciitis is common in middle-aged people and can be quite debilitating with a long recovery required. Sometimes ball-of-foot pain is mistakenly assumed to be derived from plantar fasciitis. A dull pain or numbness in the metatarsal region of the foot could instead be metatarsalgia, also called causalities. Some current studies suggest that plantar fasciitis isn’t actually inflamed plantar fascia, but merely an inflamed Flexor digitorum brevis muscle belly. Ultrasound evidence illustrates fluid within the FDB muscle belly, not the plantar fascia. You can first try resting or stretching of the calf and plantar fascia. Some studies have showed that resting or stretching the calf and plantar fascia will already help sufferers enjoy relief for some months. Although painful and frustrating, plantar fasciitis is treatable and the sooner it is properly diagnosed and treated, the faster it will heal. If you are active or thinking about starting a new training program, be sure to follow the PETR Principles of preparation, equipment, technique and recovery and you can learn to avoid many other overuse type injuries as well. The plantar fascia is a thick fibrous band running the length of the arch from the heel bone to the ball of the foot. It is responsible for helping maintain the arch of the foot. It stretches to help absorb shock as the arch flattens with body weight. According to the Mayo Clinic, over-the-counter arch supports relieve the tension on the plantar fascia, Achilles tendon and calf muscles by redistributing your weight during movement. Some manufacturers offer arch support with magnets, but there is no reliable evidence that these products are more effective than those without magnets. Stretches The University of Illinois recommends stretching exercises to reduce tension along the arch of the foot. Warm up first, then stretch gently without bouncing. Do two to three sets of each exercise per day, six to seven days a week. Calf stretches, heel stretches and arch stretches all will help ease the pain of plantar fasciitis. Over-the-Counter Medications Before you roll the ball under your foot, attempt sitting on the ground and placing it underneath the thigh. Press the hamstring gently into the ball to encourage release. If you find yourself in a tight space, slowly, slowly flex your foot. Very slowly - take 4 very gradual counts to flex it. Do this just a few more times under your hamstring, before doing the same thing for the back of the calf. Place the ball below the calf to massage it, but then additionally taking the time to do very, very sluggish flexing of the foot while the ball continues to be underneath the calf. Plantar fasciitis shoes should be used according to the requirements of a particular individual. Keeping in mind that you have to cure your ailment, you will eventually end up buying the right shoe pair. It cannot completely cure the condition, but can definitely help reduce the pain and inflammation. Also, do check out other stores to compare and contrast so that you get your best deal. Marc Anthony is an expert in curing plantar fasciitis naturally. If you want to get more information about his article, please visit natural treatment for plantar fasciitis The most dramatic therapy, used only in cases where pain is very severe, is surgery. The plantar fascia can be partially detached from the heel bone, but the arch of the foot is weakened and full function may be lost. Another surgery involves lengthening the calf muscle, a process called gastrocnemius recession. Braces and Supports Night splints are another treatment that can help stretch your calf and the arch of your foot. Night splints are a type of brace that holds your foot in a flexed position and lengthens the plantar fascia and Achilles tendon overnight. This can prevent morning pain and stiffness.